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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260519T223000Z
DTEND:20260519T234500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Mindfulness 101
DESCRIPTION:In this Mindfulness 101 class\, you will learn about:\n\n\n	\n	How stress activates and deactivates in the body\n	\n	\n	What mindfulness is and what it isn't\n	\n	\n	The benefits of maintaining a mindfulness practice\n	\n	\n	Experiencing a variety of mindfulness practices firsthand
X-ALT-DESC;FMTTYPE=text/html:<p>In this <strong>Mindfulness 101</strong> class\, you will learn about:</p>\n\n<ul>\n	<li>\n	<p>How stress activates and deactivates in the body</p>\n	</li>\n	<li>\n	<p>What mindfulness is and what it isn&rsquo\;t</p>\n	</li>\n	<li>\n	<p>The benefits of maintaining a mindfulness practice</p>\n	</li>\n	<li>\n	<p>Experiencing a variety of mindfulness practices firsthand</p>\n	</li>\n</ul>\n<br />\n<br />\n&nbsp\;
LOCATION:BECC Building : Senior Center - (Studio A) 125 S. Church Street Brighton\, MI
UID:e.1376.24453
SEQUENCE:3
DTSTAMP:20260422T071454Z
URL:https://chamber.howell.org/events/details/mindfulness-101-05-19-2026-24453
END:VEVENT

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