Learn to Own Your Attention with the Introduction to Mindfulness Online 4-Week Series
Be more present, stress less and live with more ease. Join us for a 4-week journey via Zoom to explore mindfulness topics and learn practical practices to bring calm, clarity, and compassion into your daily life.
In this series, you’ll learn how to:
Be more present at work and at home Find greater ease and happiness Respond vs. react in stressful situations Deepen connection with others Cultivate kindness and compassion for yourselfWhether you're new to mindfulness, looking to refresh your practice, or don't have time for a longer series, this class offers a supportive space.
Video
Date and Time
Wednesday Apr 1, 2026
6:30 PM - 7:45 PM EDT
4-Week Series Dates
Wed., Apr 1, 6:30 p.m. - 7:45 p.m.
Wed., Apr 8, 6:30 p.m. - 7:45 p.m.
Wed., Apr 15, 6:30 p.m. - 7:45 p.m.
Wed., Apr 22, 6:30 p.m. - 7:45 p.m.
Location
Online via Zoom
Fees/Admission
$125.00 for entire Series
Contact Information
Brenda Lindsay
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