Mindfulness 101
In this Mindfulness 101 class, you will learn about:
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How stress activates and deactivates in the body
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What mindfulness is and what it isn’t
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The benefits of maintaining a mindfulness practice
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Experiencing a variety of mindfulness practices firsthand
Date and Time
Wednesday Jan 21, 2026
6:30 PM - 7:45 PM EST
Location
BECC Building : Senior Center - (Studio A)
125 S. Church Street
Brighton, MI
Fees/Admission
$30.00
Contact Information
Brenda Lindsay
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