Mindfulness 101
In this Mindfulness 101 class, you will learn about:
-
How stress activates and deactivates in the body
-
What mindfulness is and what it isn’t
-
The benefits of maintaining a mindfulness practice
-
Experiencing a variety of mindfulness practices firsthand
Date and Time
Wednesday Jan 21, 2026
6:30 PM - 7:45 PM EST
Location
BECC Building : Senior Center - (Studio A)
125 S. Church Street
Brighton, MI
Fees/Admission
$30.00
Contact Information
Brenda Lindsay
Send Email
Printed courtesy of www.howell.org – Contact the Howell Area Chamber of Commerce for more information.
123 E. Washington St., Howell, MI 48843 – (517) 546-3920 – admin@howell.org