Mindfulness 101
In this Mindfulness 101 class, you will learn about:
- stress activation and stress deactivation
- what mindfulness is and isn't
- the benefits of a mindfulness practice
- mindfulness practices and will experience various mindfulness practices
Date and Time
Tuesday Aug 19, 2025
6:30 PM - 7:45 PM EDT
Location
BECC Building : Senior Center - (Studio A)
125 S. Church Street
Brighton, MI
Fees/Admission
$30.00
Contact Information
Brenda Lindsay
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